MindfulnessCBT-Acceptance & Commitment Therapy

Professional & Confidential Psychological Therapy & Counselling

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Learn to break free from the struggle and overcome unhelpful patterns of thinking and behaviour that bind and prevent you from living a meaningful and enjoyable life. 


Find ways to improve your state of mind, feel better, and live a rich and meaningful life in which you are fully present and engaged and guided by your deepest values.

Live Well to Feel Well

FAQS

Do I need therapy? Everyone goes through difficult challenges in life...

SERVICES PROVIDED

We work with wide range of emotional and behavioral issues and provide therapy...

FEES

Find out more about our fees, schedule and cancellation policy

Today, you have taken another step in your journey towards growth and well-being.

 

Are you stressed out and anxious?

Do you experience panic attacks?

Do you have unhelpful ways of thinking and behaving?

Are you depressed?

Do you need some help to achieve your goals?

Are you ready to change your life?

 

The list above is not exhaustive - contact us to discuss your individual situation.

 

We focus on helping you understand and resolve challenges in your life through enhancing your personal tools, helping you overcome life’s painful experiences, and helping you grow in all areas of your life.

 

Whether you’re just looking for guidance through a difficult situation or you’re looking to empower yourself and head in a new direction in life, we can help.

 

 

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